有機卡通意粉 食菜唔怕悶

有機卡通意粉 食菜唔怕悶

營養食譜 原文刊於:第353期《媽媽寶寶》 撰文:KK Liu 相片:胡世榮 意粉贊助:Joy Organics

很多小朋友都不愛吃菜,令爸媽十分苦惱。如果混合造型可愛的卡通意粉一同烹煮,相信能引起小朋友的興趣,甚至令他們愛上吃菜呢!快來試試以下2款素食意粉,讓小朋友進入趣味盎然的素食世界!

番茄雜菜意粉Tomato Assorted Vegetables Pasta Sauce

材料:

卡通意粉 ..............200克
紅蘿蔔 ......................2條
西蘭花 ......................1個

醬汁材料:

番茄 .........................2個
罐頭切粒番茄 .......400克
青豆 .....................100克
蒜頭 .........................4瓣
清水 .................. 1.5公升
油 ......................... 2湯匙

Ingredients:

Organic pasta ................200g
Carrot ............................. 2pcs
Broccoli ............................ 1pc

Sauce:

Tomato .......................... 2pcs
Canned diced tomato ....400g
Green beans ..................100g
Garlic .........................4cloves
Water ..............................1.5L
Oil ................................ 2tbsp

步驟:

1.將意粉煮熟,快熟時加入紅蘿蔔粒和西蘭花一同烹煮。
2.把意粉和蔬菜瀝乾,加入1茶匙油把意粉散開。
3.把1茶匙油倒入鑊燒熱,加入新鮮番茄粒、蒜蓉和青豆煮4分鐘。
4.加入罐頭切粒番茄和100毫升清水,煮至醬汁狀。
5.混和通粉和蔬菜,即可食用。

Steps:

1.Cook the pasta, add carrot cube and broccoli when it is nearly done.
2.Drain the pasta and vegetables, add 1 tsp oil to disperse the pasta.
3.Pour 1 tsp oil into pan. Cook the fresh diced tomato, garlic and green beans for 4 mins. 
4.Add canned diced tomato and 100ml water, cook into sauce.
5.Mix with pasta and vegetables.

趣味小貼士

‧ 進食時,爸媽可以利用卡通意粉和小朋友講故事,令晉餐體驗更添趣味。
‧ During the meal, PaMa can use cartoon pasta to tell story, which making the dining experience more fun!

 

蘆筍蘑菇白汁燴意粉 White Sauce Asparagus Mushroom Pasta

材料:

卡通意粉 ......................................... 180克
南瓜粒 ............................................... 20克
蘆筍 .................................................... 6條
蘑菇 .................................................... 4粒
卡邦尼蘑菇意粉醬 ............................... 1罐
水 .................................................400毫升
芝士粉 ................................................少許

Ingredients:

Pasta ................................................180g
Pumpkin ..............................................20g
Asparagus ........................................ 6pcs
Mushrooms ....................................... 4pcs
Carbonara mushroom pasta sauce .......... 1can
Water .............................................. 400ml
Cheese powder ...............................a little

步驟:

1.將南瓜和蘑菇切成小塊;蘆筍切段。
2.將水煲滾,加入意粉和所有材料,以中火不停攪拌。
3.加入意粉醬拌勻煮2分鐘,撒上芝士粉即成。

Steps:

1.Chop the pumpkin and mushroom, cut asparagus to short.
2.Boil the water, add pasta and all vegetables. Mix with medium fire.
3.Add pasta sauce, mix and cook for 2 mins. Sprinkle with cheese powder.

趣味小貼士

‧ 小朋友可以邊進食,邊學習交通工具和海洋生物,必定大快朵頤。
‧ 意粉造型可愛、大小適中,爸媽可鼓勵小朋友自行進食,提升其自理能力。

‧ Children can learn transportation and marine life during mealtimes, they
must be happy.
‧ The pasta is cute and easy to eat, PaMa can encourage children to eat by
themselves, which can improve self-care ability.

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